Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:30 PM
187kj
88rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:0 PM
156kj
83rpm
41%
18mph
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:28 PM
351kj
81rpm
43%
18mph
Tuesday 6/4/19 @ 2:2 PM
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/15/19 @ 11:46 AM
75kj
86rpm
40%
18mph
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 PM
71kj
92rpm
38%
17mph
Friday 8/31/18 @ 11:55 AM
523kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:56 AM
540kj
88rpm
48%
21mph
Thursday 7/12/18 @ 3:25 PM
529kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/6/18 @ 11:26 AM
519kj
80rpm
50%
21mph
Friday 6/1/18 @ 11:54 AM
513kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 11:56 AM
529kj
82rpm
50%
21mph
Sunday 3/25/18 @ 5:38 PM
415kj
81rpm
46%
19mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 11:53 AM
505kj
93rpm
45%
21mph
Friday 2/9/18 @ 12:54 PM
375kj
79rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/9/18 @ 12:55 PM
567kj
96rpm
46%
22mph
Thursday 12/21/17 @ 4:44 PM
314kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/13/17 @ 11:59 AM
417kj
85rpm
45%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
187 kj
Wednesday 5/5/21
156 kj
Wednesday 4/21/21
45 min Billy Joel Ride
Jenn Sherman
409 kj
Thursday 11/14/19
351 kj
Friday 11/15/19
10 min Low Impact Ride
Jenn Sherman
91 kj
Tuesday 6/4/19
75 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Thursday 2/7/19
71 kj
Tuesday 2/5/19
45 min 80s Ride
Jennifer Jacobs
523 kj
Friday 8/31/18
540 kj
Friday 8/31/18
45 min 80s Ride
Jennifer Jacobs
529 kj
Thursday 7/12/18
519 kj
Friday 7/6/18
45 min 80s Ride
Jennifer Jacobs
513 kj
Friday 6/1/18
529 kj
Friday 6/1/18
45 min 80s Ride
Matt Wilpers
415 kj
Sunday 3/25/18
505 kj
Thursday 3/22/18
45 min 80s Ride
Jennifer Jacobs
375 kj
Friday 2/9/18
567 kj
Friday 2/9/18
45 min HRZ Endurance Ride
Jennifer Jacobs
314 kj
Thursday 12/21/17
417 kj
Wednesday 12/13/17