Shake and Bake

Workouts

Sunday 10/23/22 @ 2:0 PM
289kj
87rpm
44%
20mph
30 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/15/22 @ 10:3 PM
254kj
75rpm
47%
19mph
Tuesday 10/18/22 @ 10:37 PM
126kj
81rpm
43%
19mph
15 min New Wave Ride
Sam Yo
Friday 8/5/22 @ 9:23 PM
124kj
73rpm
47%
18mph
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 2/1/20 @ 12:49 PM
439kj
74rpm
50%
19mph
Wednesday 5/5/21 @ 10:30 PM
187kj
88rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:24 PM
177kj
84rpm
43%
19mph
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Thursday 5/7/20 @ 3:56 PM
27kj
20rpm
36%
4mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:16 PM
300kj
79rpm
48%
20mph
Saturday 11/30/19 @ 2:1 PM
350kj
82rpm
42%
18mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:57 PM
511kj
79rpm
50%
21mph
Friday 6/1/18 @ 11:54 AM
513kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 11:53 AM
459kj
76rpm
49%
20mph
Friday 8/31/18 @ 11:55 AM
523kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:53 AM
472kj
78rpm
49%
20mph
Monday 6/26/17 @ 11:36 PM
983kj
79rpm
50%
20mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 4:42 PM
970kj
78rpm
50%
20mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
289 kj
Sunday 10/23/22
254 kj
Tuesday 11/15/22
15 min New Wave Ride
Sam Yo
126 kj
Tuesday 10/18/22
124 kj
Friday 8/5/22
45 min Billy Joel Ride
Jenn Sherman
409 kj
Thursday 11/14/19
439 kj
Saturday 2/1/20
20 min New Wave Ride
Christine D'Ercole
187 kj
Wednesday 5/5/21
177 kj
Wednesday 4/28/21
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
144 kj
Saturday 12/12/20
30 min 80s Ride: Live from Home
Jenn Sherman
27 kj
Thursday 5/7/20
300 kj
Thursday 5/7/20
45 min 90s Rock Ride
Kendall Toole
350 kj
Saturday 11/30/19
511 kj
Saturday 11/30/19
45 min 80s Ride
Jennifer Jacobs
513 kj
Friday 6/1/18
459 kj
Friday 6/1/18
45 min 80s Ride
Jennifer Jacobs
523 kj
Friday 8/31/18
472 kj
Friday 8/31/18
90 min Metrics Ride
Matt Wilpers
983 kj
Monday 6/26/17
970 kj
Saturday 6/24/17