Shake and Bake

Workouts

Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 1/28/24 @ 2:0 PM
366kj
78rpm
41%
16mph
Monday 9/26/22 @ 8:53 PM
398kj
78rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/30/23 @ 1:35 PM
319kj
71rpm
46%
17mph
Friday 10/7/22 @ 9:34 AM
257kj
87rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:3 PM
202kj
85rpm
39%
17mph
Wednesday 6/30/21 @ 12:44 AM
181kj
83rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
Saturday 4/3/21 @ 7:54 PM
171kj
86rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:43 PM
138kj
76rpm
42%
17mph
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Friday 1/22/21 @ 9:31 PM
246kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Monday 5/18/20 @ 12:21 AM
277kj
80rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 10/4/20 @ 8:32 PM
192kj
81rpm
39%
17mph
Friday 1/25/19 @ 3:25 PM
223kj
84rpm
48%
21mph
20 min Y2K Rock Ride
Christine D'Ercole
Thursday 9/27/18 @ 8:34 AM
116kj
72rpm
41%
16mph
Wednesday 1/17/18 @ 3:5 AM
188kj
76rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
507 kj
Sunday 4/24/22
366 kj
Sunday 1/28/24
45 min Climb Ride
Christine D'Ercole
398 kj
Monday 9/26/22
319 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Friday 10/7/22
202 kj
Tuesday 1/24/23
20 min Low Impact Ride
Christine D'Ercole
181 kj
Wednesday 6/30/21
91 kj
Wednesday 6/16/21
20 min New Wave Ride
Christine D'Ercole
171 kj
Saturday 4/3/21
138 kj
Tuesday 7/7/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
561 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/22/21
162 kj
Monday 6/1/20
30 min Advanced Beginner Ride
Christine D'Ercole
277 kj
Monday 5/18/20
192 kj
Sunday 10/4/20
20 min Y2K Rock Ride
Christine D'Ercole
223 kj
Friday 1/25/19
116 kj
Thursday 9/27/18
20 min 80s Ride
Jenn Sherman
188 kj
Wednesday 1/17/18
178 kj
Saturday 12/9/17