Shake and Bake

Workouts

Sunday 3/26/23 @ 2:0 PM
308kj
88rpm
44%
20mph
30 min Rock Ride
Emma Lovewell
Friday 4/14/23 @ 12:2 PM
βœ…
364kj
93rpm
45%
21mph
Monday 3/20/23 @ 11:2 PM
177kj
82rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/23/23 @ 12:37 PM
βœ…
202kj
84rpm
45%
20mph
Saturday 2/15/20 @ 1:56 PM
30kj
78rpm
37%
15mph
45 min Low Impact Ride
Kendall Toole
Tuesday 2/28/23 @ 6:33 PM
βœ…
450kj
88rpm
44%
20mph
Saturday 10/29/22 @ 2:33 PM
123kj
78rpm
39%
16mph
30 min Rock Ride
Charlotte Weidenbach
Saturday 10/29/22 @ 2:31 PM
βœ…
356kj
89rpm
47%
21mph
Monday 5/2/22 @ 11:5 PM
49kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/22/22 @ 11:16 AM
βœ…
102kj
80rpm
47%
20mph
Friday 3/4/22 @ 10:12 PM
βœ…
123kj
76rpm
53%
22mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:59 AM
112kj
80rpm
48%
21mph
Sunday 11/29/20 @ 3:3 PM
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 12/2/21 @ 12:18 PM
βœ…
90kj
86rpm
42%
19mph
Wednesday 5/19/21 @ 9:34 PM
443kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 10/22/21 @ 11:13 AM
βœ…
582kj
102rpm
43%
22mph
Monday 10/11/21 @ 10:17 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph

Workouts

30 min Rock Ride
Emma Lovewell
308 kj
Sunday 3/26/23
βœ… 364 kj
Friday 4/14/23
20 min Low Impact Ride
Christine D'Ercole
177 kj
Monday 3/20/23
βœ… 202 kj
Thursday 3/23/23
45 min Low Impact Ride
Kendall Toole
30 kj
Saturday 2/15/20
βœ… 450 kj
Tuesday 2/28/23
30 min Rock Ride
Charlotte Weidenbach
123 kj
Saturday 10/29/22
βœ… 356 kj
Saturday 10/29/22
10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 5/2/22
βœ… 102 kj
Friday 4/22/22
10 min Climb Ride
Jess King
βœ… 123 kj
Friday 3/4/22
112 kj
Thursday 2/17/22
10 min Low Impact Ride
Sam Yo
86 kj
Sunday 11/29/20
βœ… 90 kj
Thursday 12/2/21
45 min Power Zone Ride
Olivia Amato
443 kj
Wednesday 5/19/21
βœ… 582 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
423 kj
Monday 10/11/21
βœ… 597 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
βœ… 578 kj
Wednesday 8/4/21