Shake and Bake

Workouts

Friday 4/7/23 @ 6:18 PM
35kj
55rpm
40%
13mph
10 min Tabata Ride
Hannah Corbin
Saturday 12/16/23 @ 4:41 PM
✅
100kj
81rpm
46%
20mph
Thursday 9/28/23 @ 6:10 PM
79kj
66rpm
42%
15mph
15 min LL Cool J Ride
Robin Arzón
Friday 9/8/23 @ 4:39 PM
✅
162kj
88rpm
45%
21mph
Monday 6/12/23 @ 5:47 PM
71kj
61rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/26/23 @ 6:29 PM
✅
132kj
76rpm
46%
19mph
Thursday 11/10/22 @ 5:42 PM
45kj
68rpm
38%
14mph
10 min Low Impact Ride
Denis Morton
Monday 1/9/23 @ 9:8 PM
✅
65kj
68rpm
44%
17mph
Thursday 2/4/21 @ 12:28 AM
138kj
66rpm
40%
14mph
30 min Bob Marley Ride
Denis Morton
Monday 3/7/22 @ 6:59 PM
✅
260kj
76rpm
46%
19mph
Saturday 10/23/21 @ 6:11 PM
122kj
71rpm
36%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
339kj
86rpm
47%
21mph
Sunday 7/25/21 @ 5:26 PM
41kj
67rpm
37%
14mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 3:11 PM
✅
116kj
84rpm
49%
21mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/18/21 @ 6:0 PM
✅
304kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 5:22 PM
✅
65kj
73rpm
36%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 8:5 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/17/21 @ 1:38 AM
✅
55kj
81rpm
37%
16mph

Workouts

10 min Tabata Ride
Hannah Corbin
35 kj
Friday 4/7/23
✅ 100 kj
Saturday 12/16/23
15 min LL Cool J Ride
Robin Arzón
79 kj
Thursday 9/28/23
✅ 162 kj
Friday 9/8/23
15 min R&B Ride
Tunde Oyeneyin
71 kj
Monday 6/12/23
✅ 132 kj
Friday 5/26/23
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 11/10/22
✅ 65 kj
Monday 1/9/23
30 min Bob Marley Ride
Denis Morton
138 kj
Thursday 2/4/21
✅ 260 kj
Monday 3/7/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
122 kj
Saturday 10/23/21
✅ 339 kj
Tuesday 10/19/21
10 min Climb Ride
Ally Love
41 kj
Sunday 7/25/21
✅ 116 kj
Saturday 9/25/21
30 min Lizzo Ride
Robin Arzón
133 kj
Saturday 5/9/20
✅ 304 kj
Wednesday 8/18/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 9/11/19
kj
Tuesday 4/27/21
10 min Low Impact Ride
Jenn Sherman
44 kj
Sunday 10/4/20
✅ 55 kj
Saturday 4/17/21