Shake and Bake
Workouts
Wednesday 8/30/23 @ 5:44 PM
✅
96kj
60rpm
43%
15mph
Monday 8/28/23 @ 10:27 AM
87kj
65rpm
39%
14mph
Tuesday 4/25/23 @ 7:43 PM
88kj
59rpm
42%
14mph
Wednesday 4/19/23 @ 3:58 PM
✅
88kj
67rpm
38%
14mph
Wednesday 3/15/23 @ 6:56 PM
56kj
64rpm
37%
13mph
Monday 4/24/23 @ 11:2 AM
✅
65kj
73rpm
37%
14mph
Wednesday 6/22/22 @ 5:35 PM
69kj
65rpm
40%
14mph
Wednesday 6/1/22 @ 8:45 PM
✅
69kj
67rpm
37%
14mph
Sunday 10/24/21 @ 7:48 PM
61kj
71rpm
36%
14mph
Wednesday 5/20/20 @ 10:29 AM
✅
74kj
69rpm
40%
15mph
Sunday 9/5/21 @ 5:52 PM
✅
76kj
67rpm
41%
15mph
Thursday 9/9/21 @ 9:44 AM
70kj
70rpm
38%
14mph
Tuesday 9/7/21 @ 6:0 PM
✅
75kj
66rpm
41%
15mph
Monday 8/9/21 @ 10:51 AM
64kj
69rpm
38%
14mph
Sunday 4/18/21 @ 4:16 PM
61kj
81rpm
32%
14mph
Wednesday 3/3/21 @ 12:24 PM
✅
79kj
67rpm
39%
15mph
Wednesday 7/22/20 @ 5:29 PM
70kj
66rpm
36%
13mph
Tuesday 7/7/20 @ 11:29 AM
✅
103kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
147kj
60rpm
44%
15mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph