Shake and Bake
Workouts
Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
Saturday 12/26/20 @ 7:17 PM
✅
210kj
82rpm
48%
20mph
Thursday 11/10/22 @ 5:53 PM
✅
52kj
73rpm
39%
15mph
Tuesday 12/20/22 @ 12:18 AM
46kj
77rpm
36%
15mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Saturday 8/13/22 @ 3:39 PM
✅
108kj
71rpm
53%
20mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Saturday 1/9/21 @ 4:26 PM
✅
87kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
Wednesday 5/6/20 @ 5:20 PM
47kj
73rpm
38%
15mph
Saturday 1/16/21 @ 6:36 PM
✅
74kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 5:29 PM
70kj
66rpm
36%
13mph
Sunday 6/28/20 @ 3:29 PM
✅
140kj
80rpm
41%
17mph
Wednesday 10/10/18 @ 8:23 PM
112kj
84rpm
30%
13mph
Thursday 11/1/18 @ 11:10 AM
✅
206kj
66rpm
48%
17mph
Workouts
46
kj
Tuesday 12/20/22
127
kj
Thursday 8/25/22
178
kj
Monday 11/9/20