Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
βœ…
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Saturday 6/13/20 @ 12:10 PM
βœ…
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 1:22 PM
βœ…
165kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:17 PM
155kj
81rpm
34%
15mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
βœ…
306kj
79rpm
41%
17mph
Friday 6/21/19 @ 4:52 PM
βœ…
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
Wednesday 6/12/19 @ 12:13 PM
βœ…
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Sunday 7/12/20
379 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Saturday 6/13/20
289 kj
Friday 6/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 165 kj
Wednesday 3/25/20
155 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
βœ… 306 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Friday 6/21/19
281 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Wednesday 6/12/19
257 kj
Sunday 6/16/19