Shake and Bake
Workouts
Thursday 6/4/20 @ 1:2 PM
✅
187kj
86rpm
37%
16mph
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Tuesday 4/28/20 @ 8:58 PM
✅
203kj
88rpm
38%
17mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Monday 7/20/20 @ 10:52 PM
✅
390kj
83rpm
37%
16mph
Saturday 6/6/20 @ 12:38 PM
✅
305kj
89rpm
37%
17mph
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Sunday 6/14/20 @ 10:19 PM
✅
406kj
85rpm
39%
17mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Monday 8/19/19 @ 10:0 AM
✅
301kj
80rpm
40%
17mph
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Sunday 7/14/19 @ 10:25 PM
✅
338kj
87rpm
39%
17mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 10:10 AM
✅
323kj
85rpm
39%
17mph
Sunday 5/26/19 @ 1:47 PM
✅
257kj
83rpm
37%
16mph
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
Workouts
180
kj
Friday 1/22/21
183
kj
Wednesday 7/8/20
384
kj
Friday 7/17/20
300
kj
Monday 6/15/20
400
kj
Wednesday 6/10/20
274
kj
Saturday 8/17/19
235
kj
Monday 4/1/19