Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
Wednesday 5/29/19 @ 3:58 PM
204kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 1:53 AM
✅
321kj
84rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/12/20
✅ 673 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 6/20/20
✅ 506 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 6/19/20
✅ 524 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 6/13/20
✅ 484 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
✅ 488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 6/21/19
✅ 503 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 5/29/19
✅ 321 kj
Friday 5/24/19