Shake and Bake

Workouts

Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 10:16 PM
βœ…
355kj
89rpm
39%
18mph
Monday 11/23/20 @ 1:21 PM
162kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:53 PM
βœ…
183kj
93rpm
35%
16mph
Sunday 12/6/20 @ 7:16 PM
134kj
67rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:3 PM
βœ…
195kj
80rpm
40%
17mph
Saturday 9/26/20 @ 9:4 PM
268kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:28 PM
βœ…
429kj
84rpm
40%
17mph
Monday 9/7/20 @ 2:38 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:9 PM
βœ…
341kj
79rpm
43%
17mph
Saturday 9/5/20 @ 12:56 PM
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:20 PM
βœ…
427kj
82rpm
41%
17mph
Saturday 8/29/20 @ 1:57 PM
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:32 PM
βœ…
433kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 11:31 PM
180kj
70rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
βœ…
264kj
78rpm
47%
19mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
βœ…
209kj
82rpm
40%
17mph
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 3:59 PM
βœ…
207kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 11/30/20
βœ… 355 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 11/23/20
βœ… 183 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Sunday 12/6/20
βœ… 195 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/26/20
βœ… 429 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/7/20
βœ… 341 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 9/5/20
βœ… 427 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 8/29/20
βœ… 433 kj
Friday 8/28/20
30 min 90s Pop Ride
Cody Rigsby
180 kj
Tuesday 7/7/20
βœ… 264 kj
Tuesday 7/7/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
βœ… 209 kj
Monday 7/6/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Monday 5/11/20
βœ… 207 kj
Tuesday 5/12/20