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Shake and Bake
bellasamplesrn
RI, #BooCrew #RN β€οΈ
4
Beat babygothoney
VS
babygothoney
π¦MARYLAND
83 π₯
Beat bellasamplesrn
Workouts
Previous Workouts
Next Workouts
Thursday 6/23/22 @ 10:7 PM
149
kj
77
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/22/23 @ 10:37 PM
β
205
kj
75
rpm
42
%
17
mph
Saturday 12/19/20 @ 4:47 PM
205
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 3:50 PM
β
353
kj
81
rpm
43
%
18
mph
Monday 5/3/21 @ 6:3 PM
147
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 7:31 PM
β
226
kj
81
rpm
42
%
18
mph
Sunday 11/29/20 @ 7:28 PM
135
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 11:38 PM
β
228
kj
81
rpm
42
%
18
mph
Monday 6/1/20 @ 1:40 PM
183
kj
89
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 2:10 PM
β
363
kj
83
rpm
42
%
18
mph
Sunday 12/6/20 @ 11:17 PM
303
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 2:21 PM
β
487
kj
79
rpm
43
%
18
mph
Wednesday 11/25/20 @ 10:53 PM
289
kj
86
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 8:12 PM
β
460
kj
80
rpm
43
%
18
mph
Thursday 11/12/20 @ 10:59 PM
205
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 1:36 PM
β
319
kj
81
rpm
41
%
17
mph
Tuesday 6/2/20 @ 10:46 PM
134
kj
81
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 1/9/20 @ 12:52 PM
β
157
kj
79
rpm
43
%
18
mph
Tuesday 6/16/20 @ 11:15 PM
232
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 9:24 PM
β
317
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
bellasamplesrn
RI, #BooCrew #RN β€οΈ
4
Beat babygothoney
VS
babygothoney
π¦MARYLAND
83 π₯
Beat bellasamplesrn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
149
kj
Thursday 6/23/22
β
205
kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Saturday 12/19/20
β
353
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Monday 5/3/21
β
226
kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
135
kj
Sunday 11/29/20
β
228
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Monday 6/1/20
β
363
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 12/6/20
β
487
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 11/25/20
β
460
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 11/12/20
β
319
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Tuesday 6/2/20
β
157
kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 6/16/20
β
317
kj
Monday 6/8/20
Previous Workouts
Next Workouts