Shake and Bake

Workouts

Thursday 6/23/22 @ 10:7 PM
149kj
77rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/22/23 @ 10:37 PM
βœ…
205kj
75rpm
42%
17mph
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:50 PM
βœ…
353kj
81rpm
43%
18mph
Monday 5/3/21 @ 6:3 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:31 PM
βœ…
226kj
81rpm
42%
18mph
Sunday 11/29/20 @ 7:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 11:38 PM
βœ…
228kj
81rpm
42%
18mph
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:10 PM
βœ…
363kj
83rpm
42%
18mph
Sunday 12/6/20 @ 11:17 PM
303kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:21 PM
βœ…
487kj
79rpm
43%
18mph
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:12 PM
βœ…
460kj
80rpm
43%
18mph
Thursday 11/12/20 @ 10:59 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:36 PM
βœ…
319kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 12:52 PM
βœ…
157kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:24 PM
βœ…
317kj
74rpm
44%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
149 kj
Thursday 6/23/22
βœ… 205 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 12/19/20
βœ… 353 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/3/21
βœ… 226 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 11/29/20
βœ… 228 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 6/1/20
βœ… 363 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 12/6/20
βœ… 487 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 11/25/20
βœ… 460 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 11/12/20
βœ… 319 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
134 kj
Tuesday 6/2/20
βœ… 157 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/16/20
βœ… 317 kj
Monday 6/8/20