Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:0 PM
108kj
78rpm
30%
13mph
Sunday 1/2/22 @ 2:5 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:9 PM
300kj
77rpm
41%
17mph
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 8:36 PM
199kj
79rpm
40%
17mph
Wednesday 11/18/20 @ 11:40 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:26 PM
201kj
88rpm
37%
17mph
Saturday 2/27/21 @ 12:2 AM
302kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:51 AM
506kj
79rpm
44%
18mph
Saturday 2/20/21 @ 3:44 PM
316kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:53 AM
536kj
83rpm
44%
19mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 5:26 PM
236kj
91rpm
39%
18mph
Wednesday 5/6/20 @ 10:54 PM
162kj
79rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 9/7/19 @ 3:40 PM
200kj
83rpm
39%
17mph
Friday 10/25/19 @ 1:15 PM
148kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 1:43 PM
165kj
79rpm
37%
15mph
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:48 PM
179kj
77rpm
47%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
157 kj
Tuesday 3/7/23
108 kj
Thursday 2/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Sunday 1/2/22
300 kj
Monday 1/3/22
30 min Holiday Ride
Cody Rigsby
145 kj
Monday 12/20/21
199 kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Wednesday 11/18/20
201 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 2/27/21
506 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 2/20/21
536 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
236 kj
Saturday 9/5/20
30 min Queen Rock Ride
Denis Morton
162 kj
Wednesday 5/6/20
200 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 10/25/19
165 kj
Friday 10/25/19
20 min FTP Test Ride
Matt Wilpers
97 kj
Wednesday 6/5/19
179 kj
Wednesday 7/17/19