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Shake and Bake
bellasamplesrn
RI, #BooCrew #RN ❤️
3
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
104 🔥
Beat bellasamplesrn
Workouts
Previous Workouts
Next Workouts
Tuesday 3/7/23 @ 12:16 AM
✅
157
kj
72
rpm
40
%
15
mph
30 min Pop Two for One Ride
Cody & Leanne
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Thursday 2/23/23 @ 5:0 PM
108
kj
78
rpm
30
%
13
mph
Sunday 1/2/22 @ 2:5 PM
230
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 3:9 PM
✅
300
kj
77
rpm
41
%
17
mph
Monday 12/20/21 @ 11:15 PM
145
kj
76
rpm
37
%
15
mph
30 min Holiday Ride
Cody Rigsby
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Wednesday 12/25/19 @ 8:36 PM
✅
199
kj
79
rpm
40
%
17
mph
Wednesday 11/18/20 @ 11:40 PM
137
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/28/21 @ 3:26 PM
✅
201
kj
88
rpm
37
%
17
mph
Saturday 2/27/21 @ 12:2 AM
302
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:51 AM
✅
506
kj
79
rpm
44
%
18
mph
Saturday 2/20/21 @ 3:44 PM
316
kj
85
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 12:53 AM
✅
536
kj
83
rpm
44
%
19
mph
Sunday 11/29/20 @ 8:7 PM
138
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/5/20 @ 5:26 PM
✅
236
kj
91
rpm
39
%
18
mph
Wednesday 5/6/20 @ 10:54 PM
162
kj
79
rpm
38
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 9/7/19 @ 3:40 PM
✅
200
kj
83
rpm
39
%
17
mph
Friday 10/25/19 @ 1:15 PM
148
kj
71
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 10/25/19 @ 1:43 PM
✅
165
kj
79
rpm
37
%
15
mph
Wednesday 6/5/19 @ 5:46 PM
97
kj
81
rpm
35
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/17/19 @ 2:48 PM
✅
179
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bellasamplesrn
RI, #BooCrew #RN ❤️
3
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
104 🔥
Beat bellasamplesrn
Workouts
Previous Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
✅
157
kj
Tuesday 3/7/23
108
kj
Thursday 2/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
230
kj
Sunday 1/2/22
✅
300
kj
Monday 1/3/22
30 min Holiday Ride
Cody Rigsby
View Class
Share
145
kj
Monday 12/20/21
✅
199
kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Wednesday 11/18/20
✅
201
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 2/27/21
✅
506
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 2/20/21
✅
536
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
138
kj
Sunday 11/29/20
✅
236
kj
Saturday 9/5/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
162
kj
Wednesday 5/6/20
✅
200
kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
148
kj
Friday 10/25/19
✅
165
kj
Friday 10/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
97
kj
Wednesday 6/5/19
✅
179
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts