Shake and Bake
Workouts
Friday 8/27/21 @ 10:20 AM
162kj
75rpm
39%
15mph
Wednesday 9/1/21 @ 2:43 PM
✅
190kj
66rpm
43%
15mph
Tuesday 3/31/20 @ 8:11 PM
✅
203kj
78rpm
41%
17mph
Sunday 3/29/20 @ 3:55 PM
202kj
77rpm
40%
16mph
Sunday 2/9/20 @ 3:30 PM
✅
306kj
91rpm
36%
17mph
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Sunday 11/24/19 @ 10:58 PM
✅
286kj
81rpm
39%
16mph
Monday 10/21/19 @ 10:9 AM
165kj
81rpm
37%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
233kj
82rpm
41%
17mph
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Thursday 7/11/19 @ 12:12 AM
✅
395kj
84rpm
43%
18mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Friday 9/28/18 @ 9:27 PM
✅
244kj
83rpm
41%
18mph
Workouts
295
kj
Sunday 1/26/20