Shake and Bake
Workouts
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Tuesday 4/7/20 @ 5:49 PM
✅
376kj
90rpm
41%
18mph
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 9:23 PM
✅
340kj
85rpm
40%
17mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph
Saturday 7/20/19 @ 2:43 PM
✅
54kj
80rpm
37%
15mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Wednesday 6/12/19 @ 10:18 PM
✅
295kj
88rpm
37%
17mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
Workouts
300
kj
Monday 11/9/20