Shake and Bake
Workouts
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Monday 3/6/23 @ 9:54 PM
✅
568kj
81rpm
45%
21mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Monday 11/2/20 @ 9:11 PM
✅
381kj
87rpm
49%
22mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Sunday 2/2/20 @ 1:42 PM
✅
638kj
81rpm
48%
20mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
Friday 5/22/20 @ 12:25 PM
✅
355kj
90rpm
47%
21mph
Saturday 7/20/19 @ 2:43 PM
✅
54kj
80rpm
37%
15mph
Wednesday 6/19/19 @ 1:27 AM
41kj
75rpm
34%
13mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph
Workouts
135
kj
Wednesday 1/18/23
414
kj
Tuesday 1/28/20
300
kj
Monday 11/9/20
281
kj
Thursday 11/19/20
387
kj
Wednesday 7/24/19