Shake and Bake
Workouts
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Monday 1/2/23 @ 12:45 PM
✅
225kj
60rpm
51%
17mph
Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
Tuesday 3/22/22 @ 11:36 AM
✅
214kj
61rpm
49%
17mph
Friday 2/4/22 @ 11:29 PM
146kj
66rpm
40%
15mph
Sunday 2/6/22 @ 12:7 PM
✅
206kj
56rpm
51%
16mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Friday 9/10/21 @ 11:34 AM
✅
255kj
72rpm
47%
18mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Saturday 3/21/20 @ 11:11 AM
✅
263kj
69rpm
50%
19mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Thursday 2/6/20 @ 11:57 AM
✅
615kj
79rpm
48%
20mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Wednesday 7/17/19 @ 5:40 PM
✅
629kj
78rpm
37%
20mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Tuesday 5/7/19 @ 11:11 AM
✅
264kj
77rpm
44%
18mph
Workouts
131
kj
Friday 1/20/23
181
kj
Wednesday 9/8/21
295
kj
Sunday 1/26/20
289
kj
Saturday 2/22/20