Shake and Bake
Workouts
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
Monday 8/21/23 @ 6:50 PM
45kj
82rpm
33%
14mph
Monday 6/5/23 @ 3:16 PM
✅
110kj
84rpm
47%
21mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
Sunday 2/13/22 @ 7:21 PM
✅
316kj
92rpm
44%
20mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Monday 7/6/20 @ 1:44 PM
✅
470kj
96rpm
43%
20mph
Tuesday 7/7/20 @ 10:18 AM
319kj
79rpm
42%
17mph
Friday 4/3/20 @ 12:27 PM
✅
481kj
82rpm
48%
20mph
Thursday 7/2/20 @ 2:50 PM
215kj
82rpm
41%
17mph
Friday 5/15/20 @ 6:37 PM
✅
391kj
86rpm
51%
22mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Sunday 4/22/18 @ 2:19 PM
506kj
81rpm
44%
19mph
Sunday 4/22/18 @ 2:30 PM
✅
785kj
72rpm
58%
22mph
Sunday 2/18/18 @ 10:51 AM
377kj
84rpm
43%
18mph
Sunday 2/25/18 @ 8:4 PM
✅
479kj
78rpm
50%
20mph
Workouts
330
kj
Monday 2/6/23
196
kj
Thursday 2/17/22
211
kj
Wednesday 3/3/21
306
kj
Thursday 9/17/20
215
kj
Thursday 7/2/20
213
kj
Monday 4/1/19