Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Monday 2/15/21 @ 10:16 PM
✅
361kj
90rpm
38%
18mph
Sunday 11/15/20 @ 4:0 PM
✅
475kj
84rpm
42%
18mph
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 7/25/20 @ 11:56 AM
✅
454kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 11:38 AM
✅
354kj
78rpm
44%
18mph
Tuesday 9/8/20 @ 10:16 AM
341kj
83rpm
40%
17mph
Saturday 9/5/20 @ 2:13 PM
✅
427kj
82rpm
41%
17mph
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Monday 12/9/19 @ 11:53 AM
✅
125kj
85rpm
42%
18mph
Monday 12/9/19 @ 11:59 AM
97kj
84rpm
38%
16mph
Wednesday 4/24/19 @ 11:9 AM
✅
236kj
82rpm
43%
18mph
Saturday 8/31/19 @ 1:1 PM
207kj
93rpm
36%
17mph
Tuesday 5/14/19 @ 11:38 AM
✅
341kj
79rpm
43%
18mph
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph
Friday 5/31/19 @ 10:52 AM
✅
326kj
87rpm
39%
18mph
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
Tuesday 5/7/19 @ 11:29 AM
✅
328kj
83rpm
41%
18mph
Tuesday 6/25/19 @ 10:37 AM
234kj
83rpm
36%
15mph
Workouts
433
kj
Sunday 9/27/20
429
kj
Saturday 9/12/20
302
kj
Monday 9/7/20
97
kj
Monday 12/9/19
297
kj
Wednesday 8/21/19
262
kj
Wednesday 7/31/19
234
kj
Tuesday 6/25/19