Shake and Bake
Workouts
Sunday 5/16/21 @ 1:57 PM
✅
220kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 12:59 PM
216kj
98rpm
35%
17mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Wednesday 6/2/21 @ 11:52 AM
✅
214kj
85rpm
39%
17mph
Wednesday 1/18/23 @ 7:34 PM
✅
323kj
82rpm
40%
17mph
Saturday 1/21/23 @ 12:52 PM
280kj
80rpm
39%
16mph
Tuesday 7/7/20 @ 10:18 AM
✅
319kj
79rpm
42%
17mph
Saturday 4/17/21 @ 3:32 PM
221kj
81rpm
35%
15mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Friday 9/18/20 @ 11:12 AM
✅
611kj
85rpm
46%
20mph
Thursday 1/24/19 @ 4:1 PM
✅
46kj
96rpm
30%
15mph
Saturday 5/30/20 @ 12:31 PM
45kj
91rpm
31%
14mph
Saturday 11/9/19 @ 3:29 PM
✅
101kj
66rpm
56%
20mph
Thursday 1/23/20 @ 1:29 PM
67kj
62rpm
50%
17mph
Tuesday 6/12/18 @ 8:58 AM
467kj
81rpm
48%
20mph
Wednesday 6/13/18 @ 1:5 PM
✅
537kj
80rpm
52%
21mph
Saturday 5/26/18 @ 3:50 PM
153kj
85rpm
41%
18mph
Saturday 5/26/18 @ 3:50 PM
✅
246kj
81rpm
52%
22mph
Sunday 4/22/18 @ 2:19 PM
506kj
81rpm
44%
19mph
Monday 4/23/18 @ 3:1 PM
✅
681kj
69rpm
55%
21mph
Workouts
216
kj
Tuesday 2/16/21
211
kj
Wednesday 3/3/21
280
kj
Saturday 1/21/23
436
kj
Saturday 9/19/20