Shake and Bake
Workouts
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Thursday 5/28/20 @ 7:34 PM
✅
218kj
86rpm
40%
17mph
Friday 8/13/21 @ 11:36 AM
✅
198kj
95rpm
35%
17mph
Wednesday 8/31/22 @ 1:39 PM
196kj
89rpm
37%
17mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
Saturday 6/27/20 @ 6:29 PM
✅
233kj
88rpm
40%
18mph
Thursday 6/13/19 @ 11:47 AM
✅
349kj
82rpm
42%
18mph
Monday 6/17/19 @ 3:59 PM
337kj
78rpm
43%
17mph
Thursday 11/22/18 @ 3:20 PM
✅
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:24 PM
373kj
84rpm
43%
18mph
Thursday 3/1/18 @ 12:0 PM
✅
375kj
86rpm
42%
18mph
Thursday 3/1/18 @ 11:57 AM
266kj
77rpm
40%
16mph
Workouts
330
kj
Monday 2/6/23
217
kj
Monday 4/5/21
196
kj
Wednesday 8/31/22
323
kj
Tuesday 1/19/21
306
kj
Thursday 9/17/20
373
kj
Thursday 11/22/18