Shake and Bake

Workouts

Friday 1/20/23 @ 7:7 PM
209kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Monday 12/16/19 @ 12:18 PM
152kj
73rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Friday 3/6/20 @ 8:37 PM
βœ…
258kj
73rpm
57%
22mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Tuesday 2/26/19 @ 12:15 PM
βœ…
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
Monday 2/5/18 @ 10:1 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Friday 1/20/23
βœ… 374 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 3/17/21
βœ… 352 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 10/6/20
βœ… 661 kj
Monday 4/27/20
20 min Low Impact Ride
Kendall Toole
152 kj
Monday 12/16/19
βœ… 258 kj
Friday 3/6/20
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 7/3/19
βœ… 592 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Friday 2/8/19
βœ… 739 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Tuesday 2/26/19
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Sunday 2/24/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 1/22/19
βœ… 553 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 2/5/18
βœ… 697 kj
Monday 10/22/18