Shake and Bake
VS
Workouts
Thursday 8/24/23 @ 3:52 PM
47kj
91rpm
31%
15mph
Friday 7/14/23 @ 11:38 AM
✅
49kj
80rpm
35%
15mph
Friday 8/13/21 @ 11:36 AM
198kj
95rpm
35%
17mph
Saturday 8/19/23 @ 12:33 PM
✅
213kj
90rpm
38%
17mph
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 9:57 AM
✅
252kj
90rpm
41%
19mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
198
kj
Friday 8/13/21
217
kj
Monday 4/5/21
196
kj
Thursday 2/17/22
215
kj
Monday 7/12/21
323
kj
Tuesday 1/19/21
306
kj
Thursday 9/17/20
317
kj
Thursday 9/3/20