Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
Wednesday 3/8/23 @ 1:51 PM
✅
305kj
92rpm
43%
20mph
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Wednesday 2/22/23 @ 1:49 PM
✅
462kj
91rpm
43%
20mph
Tuesday 1/24/23 @ 4:26 PM
329kj
82rpm
41%
17mph
Tuesday 1/24/23 @ 5:5 PM
✅
460kj
91rpm
43%
20mph
Wednesday 8/18/21 @ 11:32 AM
209kj
86rpm
39%
17mph
Thursday 8/12/21 @ 1:3 PM
✅
328kj
86rpm
47%
21mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
Sunday 7/5/20 @ 2:27 PM
164kj
85rpm
35%
16mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 12:31 PM
✅
526kj
90rpm
47%
21mph
Wednesday 10/24/18 @ 10:57 AM
423kj
78rpm
47%
19mph
Saturday 1/9/21 @ 2:1 PM
✅
471kj
83rpm
48%
20mph
Sunday 11/15/20 @ 4:0 PM
✅
475kj
84rpm
42%
18mph
Saturday 10/10/20 @ 2:20 PM
376kj
81rpm
39%
16mph
Thursday 9/24/20 @ 11:55 AM
✅
341kj
86rpm
40%
18mph
Wednesday 8/12/20 @ 1:42 PM
265kj
81rpm
38%
16mph
Tuesday 7/28/20 @ 12:42 PM
✅
350kj
77rpm
44%
18mph
Thursday 8/27/20 @ 1:47 PM
263kj
73rpm
41%
16mph
Workouts
212
kj
Tuesday 4/20/21
328
kj
Thursday 2/23/23
329
kj
Tuesday 1/24/23
209
kj
Wednesday 8/18/21
164
kj
Sunday 7/5/20
376
kj
Saturday 10/10/20