Shake and Bake
Workouts
Wednesday 10/12/22 @ 4:15 PM
✅
226kj
82rpm
42%
18mph
Friday 12/9/22 @ 3:50 PM
139kj
82rpm
33%
14mph
Thursday 2/10/22 @ 2:50 PM
144kj
83rpm
34%
15mph
Monday 11/30/20 @ 11:5 PM
✅
162kj
84rpm
36%
15mph
Wednesday 8/4/21 @ 11:42 AM
✅
216kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 10:3 PM
190kj
88rpm
37%
17mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
Monday 5/3/21 @ 11:25 AM
✅
218kj
85rpm
40%
17mph
Thursday 11/12/20 @ 11:7 PM
206kj
92rpm
37%
17mph
Thursday 4/22/21 @ 11:38 AM
✅
219kj
88rpm
39%
17mph
Sunday 7/26/20 @ 2:39 PM
211kj
93rpm
37%
17mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Thursday 6/25/20 @ 8:46 PM
✅
220kj
88rpm
39%
18mph
Thursday 1/7/21 @ 1:8 PM
104kj
96rpm
32%
15mph
Wednesday 1/6/21 @ 11:33 PM
✅
111kj
95rpm
33%
16mph
Saturday 9/12/20 @ 2:24 PM
✅
429kj
84rpm
40%
17mph
Monday 8/3/20 @ 9:19 PM
421kj
87rpm
38%
17mph
Thursday 4/11/19 @ 11:28 AM
✅
217kj
84rpm
40%
17mph
Friday 11/15/19 @ 12:37 AM
201kj
88rpm
37%
17mph
Workouts
139
kj
Friday 12/9/22
190
kj
Wednesday 7/28/21
234
kj
Friday 4/10/20
206
kj
Thursday 11/12/20
211
kj
Sunday 7/26/20
216
kj
Friday 4/16/21
421
kj
Monday 8/3/20