Shake and Bake

Workouts

Saturday 10/30/21 @ 11:35 AM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/11/21 @ 12:9 PM
✅
303kj
81rpm
47%
20mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
647kj
82rpm
48%
20mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 8:35 PM
✅
525kj
81rpm
49%
21mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
Tuesday 5/7/19 @ 11:29 AM
328kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 6:48 PM
✅
433kj
79rpm
47%
19mph
Saturday 12/9/17 @ 5:40 PM
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:30 PM
✅
557kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Saturday 10/30/21
✅ 303 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 3/29/21
✅ 333 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 2/17/21
✅ 498 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Sunday 1/28/18
✅ 687 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 11/15/20
✅ 660 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/12/20
✅ 647 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 9/8/20
✅ 525 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 9/5/20
✅ 677 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 5/7/19
✅ 433 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 12/9/17
✅ 557 kj
Saturday 1/26/19