Shake and Bake

Workouts

Tuesday 7/26/22 @ 10:20 AM
163kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Sunday 5/17/20 @ 3:58 PM
202kj
69rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
139kj
70rpm
40%
15mph
Monday 5/4/20 @ 7:0 PM
190kj
62rpm
46%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 11:31 AM
181kj
64rpm
46%
16mph
Monday 5/4/20 @ 6:24 PM
204kj
64rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 1:19 PM
226kj
64rpm
51%
17mph
Wednesday 4/1/20 @ 1:47 AM
kj
rpm
%
0mph
45 min 90s Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:49 AM
221kj
60rpm
44%
14mph
Thursday 3/26/20 @ 12:35 PM
187kj
67rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 11:51 AM
192kj
71rpm
44%
16mph
Tuesday 3/24/20 @ 12:33 PM
236kj
60rpm
43%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/13/20 @ 2:39 PM
280kj
61rpm
48%
16mph
Saturday 3/14/20 @ 8:31 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/2/20 @ 11:36 AM
152kj
64rpm
43%
15mph
Friday 2/14/20 @ 1:13 PM
106kj
70rpm
39%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 1:0 PM
101kj
62rpm
44%
15mph
Monday 3/9/20 @ 9:18 PM
139kj
48rpm
47%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 10:35 PM
145kj
60rpm
43%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Tuesday 7/26/22
67 kj
Sunday 7/17/22
30 min The Last Dance Ride
Alex Toussaint
202 kj
Sunday 5/17/20
139 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
190 kj
Monday 5/4/20
181 kj
Sunday 3/8/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Monday 5/4/20
226 kj
Sunday 5/3/20
45 min 90s Ride
Alex Toussaint
kj
Wednesday 4/1/20
221 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Thursday 3/26/20
192 kj
Wednesday 3/25/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
236 kj
Tuesday 3/24/20
280 kj
Friday 3/13/20
30 min Hip Hop Ride
Alex Toussaint
163 kj
Saturday 3/14/20
152 kj
Monday 3/2/20
20 min Hip Hop Ride
Robin Arzón
106 kj
Friday 2/14/20
101 kj
Friday 1/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
139 kj
Monday 3/9/20
145 kj
Tuesday 3/10/20