Shake and Bake
Workouts
Saturday 7/1/23 @ 12:38 AM
42kj
51rpm
40%
11mph
Monday 7/10/23 @ 12:16 PM
✅
213kj
78rpm
49%
20mph
Friday 9/3/21 @ 10:47 AM
127kj
65rpm
44%
16mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Friday 10/8/21 @ 2:50 PM
212kj
69rpm
46%
17mph
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Wednesday 9/22/21 @ 10:12 AM
✅
200kj
69rpm
45%
16mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 10:36 AM
107kj
68rpm
38%
13mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Friday 3/12/21 @ 1:47 AM
117kj
64rpm
43%
14mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Wednesday 1/20/21 @ 9:49 PM
104kj
42rpm
43%
9mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Saturday 12/19/20 @ 7:23 PM
174kj
62rpm
43%
14mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Thursday 8/13/20 @ 2:18 PM
133kj
64rpm
42%
14mph
Wednesday 8/12/20 @ 11:49 AM
✅
246kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 8:42 PM
175kj
61rpm
44%
14mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Workouts
174
kj
Saturday 12/19/20
133
kj
Thursday 8/13/20
175
kj
Tuesday 6/23/20