Shake and Bake

Workouts

Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:41 PM
170kj
72rpm
41%
16mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 4:25 PM
220kj
77rpm
43%
17mph
Tuesday 12/10/19 @ 7:56 PM
160kj
71rpm
40%
15mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 1:53 PM
193kj
76rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Saturday 8/6/22
170 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
220 kj
Saturday 6/6/20
30 min Holiday Ride
Christine D'Ercole
160 kj
Tuesday 12/10/19
193 kj
Wednesday 12/25/19