Shake and Bake
VS
Workouts
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
Sunday 4/14/19 @ 12:39 PM
✅
100kj
94rpm
36%
17mph
Thursday 4/30/20 @ 9:0 PM
214kj
59rpm
43%
14mph
Tuesday 1/21/20 @ 12:58 PM
✅
405kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 6:28 PM
172kj
64rpm
44%
16mph
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Wednesday 10/25/17 @ 8:36 PM
119kj
83rpm
37%
16mph
Friday 12/14/18 @ 1:48 PM
✅
155kj
88rpm
40%
18mph
Monday 2/19/18 @ 10:59 AM
✅
164kj
69rpm
40%
15mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 2/14/18 @ 7:0 PM
24kj
69rpm
37%
14mph
Wednesday 2/14/18 @ 9:28 PM
✅
39kj
88rpm
40%
18mph
Wednesday 1/10/18 @ 9:37 AM
✅
277kj
75rpm
41%
16mph
Thursday 12/28/17 @ 2:25 PM
268kj
82rpm
38%
16mph
begood2yourself
choose kindness❤️
20
VS
alli_n_wndrland
SoCal/Utah
113
🔥
Workouts
kj
Wednesday 4/22/20
119
kj
Wednesday 10/25/17