Shake and Bake

Workouts

Tuesday 12/21/21 @ 8:10 PM
140kj
66rpm
39%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/31/21 @ 5:35 PM
160kj
76rpm
38%
15mph
Sunday 4/4/21 @ 11:34 AM
99kj
70rpm
39%
15mph
20 min Country Ride
Jenn Sherman
Wednesday 4/10/19 @ 11:12 PM
145kj
75rpm
44%
17mph
Sunday 2/28/21 @ 1:48 PM
37kj
41rpm
38%
9mph
15 min EDM Ride
Olivia Amato
Thursday 2/25/21 @ 3:43 AM
120kj
84rpm
42%
18mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 4:26 PM
122kj
76rpm
41%
16mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/7/21 @ 1:49 AM
169kj
79rpm
45%
19mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 9:21 PM
165kj
83rpm
43%
18mph
Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Friday 5/3/19 @ 2:53 PM
150kj
68rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 5:18 PM
197kj
72rpm
43%
17mph
Thursday 5/31/18 @ 9:32 AM
255kj
70rpm
41%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
317kj
84rpm
40%
17mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
140 kj
Tuesday 12/21/21
160 kj
Friday 12/31/21
20 min Country Ride
Jenn Sherman
99 kj
Sunday 4/4/21
145 kj
Wednesday 4/10/19
15 min EDM Ride
Olivia Amato
37 kj
Sunday 2/28/21
120 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/28/21
336 kj
Thursday 10/31/19
20 min Classic Rock Ride
Jenn Sherman
122 kj
Tuesday 1/5/21
169 kj
Thursday 1/7/21
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/10/18
165 kj
Tuesday 5/5/20
60 min Epic Sing Along Ride
Jenn Sherman
334 kj
Monday 5/20/19
449 kj
Saturday 12/28/19
30 min Pick-Me-Up Ride
Hannah Corbin
150 kj
Friday 5/3/19
197 kj
Friday 5/3/19
45 min Yacht Rock Ride
Jenn Sherman
255 kj
Thursday 5/31/18
317 kj
Friday 6/8/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
274 kj
Saturday 2/17/18