Shake and Bake

Workouts

Tuesday 9/7/21 @ 6:25 PM
123kj
107rpm
42%
22mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 11:3 AM
✅
153kj
65rpm
65%
23mph
Saturday 8/14/21 @ 5:25 PM
362kj
95rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
✅
479kj
73rpm
61%
24mph
Tuesday 5/5/20 @ 10:58 AM
155kj
100rpm
41%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:52 AM
✅
162kj
86rpm
47%
20mph
Thursday 7/11/19 @ 8:53 PM
✅
246kj
87rpm
49%
22mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:37 AM
174kj
86rpm
43%
19mph
Sunday 9/2/18 @ 7:40 PM
✅
258kj
93rpm
48%
22mph
20 min Pop Ride
Alex Toussaint
Thursday 4/25/19 @ 11:12 AM
158kj
82rpm
44%
18mph
Thursday 3/7/19 @ 9:22 PM
✅
234kj
99rpm
44%
21mph
20 min 80s Rock Ride
Alex Toussaint
Sunday 3/10/19 @ 9:19 PM
159kj
85rpm
43%
18mph
Tuesday 10/16/18 @ 9:31 PM
✅
243kj
95rpm
46%
21mph
20 min Pop Ride
Alex Toussaint
Thursday 10/18/18 @ 10:38 AM
171kj
77rpm
47%
19mph
Saturday 6/9/18 @ 8:55 PM
✅
482kj
82rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/9/18 @ 8:58 PM
370kj
77rpm
47%
18mph
Saturday 4/21/18 @ 7:28 PM
✅
368kj
89rpm
48%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 4/23/18 @ 10:40 AM
220kj
76rpm
45%
18mph
Sunday 3/4/18 @ 2:52 PM
✅
530kj
90rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/4/18 @ 2:36 PM
342kj
74rpm
47%
18mph

Workouts

10 min Climb Ride
Alex Toussaint
123 kj
Tuesday 9/7/21
✅ 153 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
362 kj
Saturday 8/14/21
✅ 479 kj
Saturday 8/14/21
15 min Move for More: Tabata Ride
Alex Toussaint
155 kj
Tuesday 5/5/20
✅ 162 kj
Thursday 12/19/19
20 min Low Impact Ride
Alex Toussaint
✅ 246 kj
Thursday 7/11/19
174 kj
Thursday 7/18/19
20 min Pop Ride
Alex Toussaint
✅ 258 kj
Sunday 9/2/18
158 kj
Thursday 4/25/19
20 min 80s Rock Ride
Alex Toussaint
✅ 234 kj
Thursday 3/7/19
159 kj
Sunday 3/10/19
20 min Pop Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/16/18
171 kj
Thursday 10/18/18
45 min Club Bangers Ride
Alex Toussaint
✅ 482 kj
Saturday 6/9/18
370 kj
Saturday 6/9/18
30 min HIIT Ride
Alex Toussaint
✅ 368 kj
Saturday 4/21/18
220 kj
Monday 4/23/18
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Sunday 3/4/18
342 kj
Sunday 3/4/18