Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:11 AM
137kj
78rpm
35%
14mph
Friday 12/15/23 @ 11:24 AM
✅
224kj
85rpm
40%
17mph
Wednesday 10/6/21 @ 10:59 AM
151kj
80rpm
35%
15mph
Monday 8/7/23 @ 10:5 AM
✅
263kj
95rpm
39%
19mph
Sunday 5/1/22 @ 10:35 AM
238kj
79rpm
36%
15mph
Friday 2/17/23 @ 11:10 AM
✅
394kj
88rpm
42%
19mph
Friday 9/2/22 @ 9:49 AM
1kj
79rpm
31%
13mph
Monday 1/9/23 @ 11:10 AM
✅
175kj
74rpm
46%
18mph
Sunday 7/17/22 @ 12:49 PM
147kj
67rpm
41%
15mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Monday 6/20/22 @ 6:2 PM
56kj
59rpm
32%
10mph
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 9:41 AM
kj
rpm
%
0mph
Monday 5/9/22 @ 9:59 AM
✅
265kj
76rpm
47%
19mph
Friday 1/28/22 @ 11:10 AM
98kj
70rpm
39%
14mph
Friday 4/22/22 @ 10:29 AM
✅
187kj
84rpm
45%
19mph
Monday 3/29/21 @ 10:11 AM
kj
rpm
%
0mph
Monday 2/28/22 @ 10:44 AM
✅
87kj
75rpm
48%
17mph
Sunday 12/26/21 @ 1:10 PM
133kj
92rpm
29%
13mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Workouts
137
kj
Wednesday 11/8/23
151
kj
Wednesday 10/6/21
238
kj
Sunday 5/1/22
147
kj
Sunday 7/17/22
133
kj
Sunday 12/26/21