Shake and Bake
Workouts
Saturday 3/6/21 @ 1:42 PM
260kj
74rpm
47%
19mph
Sunday 10/13/19 @ 11:22 AM
✅
331kj
86rpm
47%
21mph
Monday 7/20/20 @ 5:28 PM
245kj
84rpm
42%
18mph
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Monday 6/15/20 @ 4:28 PM
390kj
78rpm
46%
19mph
Monday 12/14/20 @ 12:19 PM
✅
505kj
90rpm
46%
21mph
Wednesday 6/26/19 @ 12:1 AM
403kj
82rpm
45%
19mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
Thursday 6/27/19 @ 9:27 AM
405kj
84rpm
44%
19mph
Thursday 4/30/20 @ 11:53 AM
✅
566kj
84rpm
50%
22mph
Monday 3/23/20 @ 4:49 PM
382kj
85rpm
42%
18mph
Monday 3/23/20 @ 12:2 PM
✅
513kj
88rpm
47%
21mph
Tuesday 3/17/20 @ 4:19 PM
376kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 1:57 PM
✅
501kj
82rpm
49%
21mph
Thursday 10/10/19 @ 11:26 PM
292kj
79rpm
47%
19mph
Monday 10/7/19 @ 12:48 PM
✅
341kj
87rpm
47%
21mph
Tuesday 8/13/19 @ 6:11 PM
406kj
74rpm
48%
19mph
Wednesday 8/14/19 @ 7:9 PM
✅
512kj
84rpm
49%
21mph
Saturday 7/13/19 @ 12:23 PM
420kj
84rpm
44%
19mph
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
Workouts
245
kj
Monday 7/20/20
390
kj
Monday 6/15/20
382
kj
Monday 3/23/20
376
kj
Tuesday 3/17/20
406
kj
Tuesday 8/13/19