Shake and Bake
Workouts
Thursday 3/3/22 @ 9:2 PM
✅
200kj
82rpm
40%
17mph
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
Tuesday 12/15/20 @ 9:19 PM
✅
259kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
Friday 11/27/20 @ 4:21 PM
✅
281kj
79rpm
39%
16mph
Sunday 11/15/20 @ 3:20 PM
✅
377kj
86rpm
37%
16mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
Wednesday 11/11/20 @ 9:29 PM
✅
272kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 11:44 PM
247kj
79rpm
37%
16mph
Friday 5/22/20 @ 7:17 PM
✅
64kj
68rpm
46%
16mph
Wednesday 7/8/20 @ 3:57 PM
57kj
60rpm
47%
15mph
Monday 7/1/19 @ 8:38 PM
✅
294kj
83rpm
38%
16mph
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Thursday 4/25/19 @ 11:55 AM
233kj
76rpm
37%
15mph
Wednesday 6/26/19 @ 9:38 PM
✅
295kj
78rpm
41%
17mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Thursday 11/2/17 @ 1:29 AM
✅
318kj
83rpm
40%
17mph
Thursday 5/23/19 @ 11:56 AM
240kj
76rpm
37%
15mph
Workouts
122
kj
Thursday 3/24/22
235
kj
Wednesday 12/16/20
258
kj
Saturday 11/14/20
247
kj
Wednesday 11/11/20
233
kj
Thursday 4/25/19