Shake and Bake

Workouts

Thursday 7/22/21 @ 8:26 PM
✅
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:16 AM
166kj
80rpm
37%
16mph
Wednesday 9/21/22 @ 7:52 PM
✅
182kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Saturday 8/7/21 @ 4:6 PM
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 12:24 PM
✅
315kj
80rpm
36%
15mph
Saturday 5/9/20 @ 5:6 PM
✅
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 10:21 AM
✅
272kj
84rpm
37%
16mph
Monday 5/11/20 @ 8:48 PM
285kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 7:37 PM
✅
302kj
81rpm
40%
17mph
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:10 AM
✅
408kj
84rpm
39%
17mph
Friday 3/13/20 @ 7:58 PM
112kj
83rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/16/20 @ 10:20 AM
✅
128kj
81rpm
39%
16mph
Monday 2/26/18 @ 2:3 PM
✅
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Thursday 11/22/18 @ 2:50 PM
181kj
88rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 1:21 AM
✅
195kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 169 kj
Thursday 7/22/21
166 kj
Sunday 7/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 182 kj
Wednesday 9/21/22
176 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Saturday 8/7/21
✅ 315 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 5/9/20
500 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 9/4/20
✅ 272 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 5/11/20
✅ 302 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 4/5/20
✅ 408 kj
Sunday 4/5/20
20 min WHM Celebration Ride
Denis Morton
112 kj
Friday 3/13/20
✅ 128 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/26/18
305 kj
Sunday 2/16/20
30 min Power Zone Ride
Denis Morton
181 kj
Thursday 11/22/18
✅ 195 kj
Sunday 6/23/19