Shake and Bake

Workouts

Monday 6/24/19 @ 3:14 PM
✅
387kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Friday 4/24/20 @ 8:35 PM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 7/5/19 @ 8:34 PM
✅
275kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Tuesday 6/18/19 @ 12:31 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
✅
32kj
81rpm
29%
12mph
Sunday 8/26/18 @ 1:32 PM
✅
407kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Tuesday 1/2/18 @ 9:45 PM
✅
177kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
Monday 3/12/18 @ 5:55 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Saturday 11/10/18 @ 5:40 PM
✅
376kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Friday 3/16/18 @ 6:34 PM
✅
322kj
79rpm
42%
17mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 10:58 PM
236kj
73rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 6/24/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Friday 4/24/20
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Friday 7/5/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Tuesday 6/18/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Tuesday 6/18/19
✅ 32 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 8/26/18
299 kj
Monday 3/25/19
20 min FTP Test Ride
Denis Morton
✅ 177 kj
Tuesday 1/2/18
137 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 3/12/18
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 11/10/18
289 kj
Sunday 2/17/19
45 min 80s Ride
Denis Morton
✅ 322 kj
Friday 3/16/18
236 kj
Friday 3/16/18