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Shake and Bake
beermelater
#Reston VA
112 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
1
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 1:16 PM
β
534
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 4:30 PM
339
kj
84
rpm
40
%
18
mph
Monday 8/24/20 @ 11:13 PM
β
376
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/28/22 @ 2:51 PM
220
kj
90
rpm
38
%
18
mph
Thursday 1/27/22 @ 12:6 AM
β
524
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/24/22 @ 1:33 PM
366
kj
86
rpm
40
%
18
mph
Friday 10/29/21 @ 10:40 PM
β
124
kj
89
rpm
41
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 12:55 PM
115
kj
88
rpm
40
%
18
mph
Tuesday 3/17/20 @ 11:2 PM
β
361
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/21/20 @ 10:30 PM
260
kj
92
rpm
40
%
19
mph
Monday 8/19/19 @ 1:33 PM
β
562
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 9:19 PM
412
kj
82
rpm
45
%
19
mph
Friday 12/20/19 @ 8:7 PM
β
560
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 1:22 PM
408
kj
87
rpm
43
%
19
mph
Wednesday 7/10/19 @ 4:3 PM
β
553
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/11/19 @ 12:43 PM
435
kj
86
rpm
44
%
19
mph
Monday 6/10/19 @ 7:14 PM
β
587
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 12:27 PM
423
kj
86
rpm
43
%
19
mph
Monday 12/24/18 @ 5:5 PM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 12/22/18 @ 4:35 PM
β
282
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
112 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
1
Beat beermelater
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
534
kj
Tuesday 1/11/22
339
kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
376
kj
Monday 8/24/20
220
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
524
kj
Thursday 1/27/22
366
kj
Monday 1/24/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
124
kj
Friday 10/29/21
115
kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
361
kj
Tuesday 3/17/20
260
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
562
kj
Monday 8/19/19
412
kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Friday 12/20/19
408
kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
553
kj
Wednesday 7/10/19
435
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
587
kj
Monday 6/10/19
423
kj
Monday 6/10/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Monday 12/24/18
β
282
kj
Saturday 12/22/18
Previous Workouts
Next Workouts