Shake and Bake

Workouts

Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 3:3 PM
✅
322kj
87rpm
39%
17mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:0 AM
✅
310kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:53 AM
✅
329kj
84rpm
40%
17mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:10 AM
✅
353kj
84rpm
41%
18mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:48 AM
✅
318kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
✅ 322 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 2/17/20
✅ 310 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 329 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/30/19
✅ 353 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 6/19/19
✅ 318 kj
Tuesday 6/18/19