Shake and Bake

Workouts

Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/3/23 @ 3:34 AM
215kj
78rpm
41%
17mph
Sunday 2/6/22 @ 1:45 PM
✅
307kj
81rpm
48%
20mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 3:5 PM
210kj
82rpm
40%
17mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
273kj
88rpm
43%
19mph
Tuesday 12/22/20 @ 1:31 PM
✅
211kj
81rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
158kj
79rpm
44%
18mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/28/20 @ 2:10 PM
70kj
89rpm
38%
17mph
Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 1:59 PM
240kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 10/9/20 @ 11:53 PM
395kj
88rpm
50%
22mph
Monday 5/4/20 @ 9:31 PM
✅
327kj
89rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:31 PM
250kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 1/3/22
215 kj
Tuesday 10/3/23
30 min Encanto Ride
Robin Arzón
✅ 307 kj
Sunday 2/6/22
210 kj
Saturday 1/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 346 kj
Friday 12/31/21
273 kj
Sunday 12/26/21
20 min Holiday Ride
Robin Arzón
✅ 211 kj
Tuesday 12/22/20
158 kj
Friday 12/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Sunday 11/15/20
70 kj
Saturday 11/28/20
30 min Holiday Ride
Emma Lovewell
✅ 388 kj
Friday 12/18/20
240 kj
Saturday 12/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 426 kj
Wednesday 6/3/20
395 kj
Friday 10/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 327 kj
Monday 5/4/20
250 kj
Wednesday 3/25/20