Shake and Bake

Workouts

Saturday 7/16/22 @ 1:19 PM
161kj
66rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 10:55 PM
✅
319kj
0rpm
0%
0mph
Sunday 12/26/21 @ 3:45 PM
✅
159kj
72rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 12:17 AM
133kj
70rpm
38%
14mph
Saturday 7/10/21 @ 12:36 PM
✅
175kj
63rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:39 PM
63kj
47rpm
36%
10mph
Sunday 3/21/21 @ 12:36 PM
✅
184kj
70rpm
43%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 2:31 PM
85kj
48rpm
40%
11mph
Monday 3/15/21 @ 11:30 PM
✅
202kj
63rpm
48%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
126kj
60rpm
41%
14mph
Monday 3/8/21 @ 11:10 AM
✅
192kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
136kj
65rpm
39%
14mph
Friday 12/18/20 @ 11:58 AM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Thursday 12/3/20 @ 12:3 PM
✅
88kj
76rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:15 AM
✅
68kj
89rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 10/3/20 @ 1:22 PM
48kj
76rpm
36%
15mph
Monday 5/18/20 @ 11:50 AM
168kj
74rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 6:59 PM
✅
185kj
73rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 7/16/22
✅ 319 kj
Monday 7/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 159 kj
Sunday 12/26/21
133 kj
Wednesday 12/29/21
30 min Together We Ride
Robin Arzón
✅ 175 kj
Saturday 7/10/21
63 kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Sunday 3/21/21
85 kj
Friday 3/19/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 202 kj
Monday 3/15/21
126 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Monday 3/8/21
136 kj
Wednesday 3/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 188 kj
Friday 12/18/20
110 kj
Wednesday 12/16/20
15 min R&B Ride
Alex Toussaint
✅ 88 kj
Thursday 12/3/20
kj
Saturday 11/14/20
10 min Low Impact Ride
Ally Love
✅ 68 kj
Tuesday 9/22/20
48 kj
Saturday 10/3/20
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Monday 5/18/20
✅ 185 kj
Monday 5/18/20