Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:34 AM
✅
239kj
78rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 6:17 PM
226kj
69rpm
47%
18mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Wednesday 6/24/20 @ 9:31 AM
340kj
82rpm
42%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 11/3/18 @ 2:14 PM
✅
352kj
75rpm
46%
18mph
Saturday 4/21/18 @ 4:36 PM
✅
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 10:55 PM
328kj
75rpm
39%
15mph
Sunday 12/10/17 @ 5:16 PM
✅
462kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:34 PM
411kj
85rpm
39%
17mph
Sunday 11/18/18 @ 7:30 PM
✅
693kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
539kj
80rpm
39%
16mph
Thursday 10/18/18 @ 12:5 AM
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/17/18 @ 9:42 PM
✅
136kj
77rpm
42%
17mph
Wednesday 4/11/18 @ 11:19 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 6:59 PM
297kj
80rpm
40%
17mph
Friday 1/5/18 @ 4:49 PM
✅
233kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/4/18 @ 5:42 PM
230kj
79rpm
37%
15mph
Friday 9/29/17 @ 9:47 PM
✅
313kj
75rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 10/5/17 @ 4:50 PM
266kj
72rpm
42%
16mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 239 kj
Tuesday 10/26/21
226 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
178 kj
Tuesday 8/6/19
✅ 261 kj
Tuesday 11/26/19
45 min Queen Pop Ride
Robin Arzón
340 kj
Wednesday 6/24/20
✅ 352 kj
Saturday 11/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 4/21/18
328 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 12/10/17
411 kj
Monday 1/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 11/18/18
539 kj
Saturday 11/17/18
20 min Low Impact Ride
Robin Arzón
125 kj
Thursday 10/18/18
✅ 136 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 4/11/18
297 kj
Tuesday 3/6/18
45 min Low Impact Ride
Matt Wilpers
✅ 233 kj
Friday 1/5/18
230 kj
Wednesday 4/4/18
45 min Live DJ Ride
Robin Arzón
✅ 313 kj
Friday 9/29/17
266 kj
Thursday 10/5/17