Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:7 AM
73kj
80rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 11:38 PM
35kj
51rpm
43%
13mph
Friday 7/10/20 @ 9:31 AM
297kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Sunday 3/22/20 @ 12:0 PM
480kj
78rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
Thursday 5/30/19 @ 9:26 PM
384kj
77rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 6:7 PM
273kj
66rpm
45%
16mph
Sunday 3/12/17 @ 2:21 PM
499kj
76rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/11/18 @ 7:50 PM
396kj
67rpm
47%
17mph
Sunday 1/21/18 @ 2:26 PM
350kj
84rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Friday 1/26/18 @ 8:47 PM
287kj
75rpm
41%
16mph
Saturday 12/16/17 @ 5:38 PM
693kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph
Tuesday 1/9/18 @ 3:59 PM
361kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
Sunday 12/17/17 @ 2:25 PM
354kj
87rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:25 PM
280kj
71rpm
43%
16mph
Sunday 3/26/17 @ 6:40 PM
464kj
79rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:20 PM
276kj
60rpm
42%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
73 kj
Tuesday 9/22/20
35 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Friday 7/10/20
275 kj
Monday 6/14/21
60 min Epic Sing Along Ride
Jenn Sherman
480 kj
Sunday 3/22/20
451 kj
Sunday 5/13/18
45 min Epic Sing Along Ride
Jenn Sherman
384 kj
Thursday 5/30/19
273 kj
Friday 5/31/19
60 min Epic Sing Along Ride
Jenn Sherman
499 kj
Sunday 3/12/17
396 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
350 kj
Sunday 1/21/18
287 kj
Friday 1/26/18
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 12/16/17
550 kj
Monday 12/18/17
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 1/9/18
270 kj
Tuesday 1/9/18
45 min Low Impact Ride
Jenn Sherman
354 kj
Sunday 12/17/17
280 kj
Sunday 12/17/17
60 min Epic Sing Along Ride
Jenn Sherman
464 kj
Sunday 3/26/17
276 kj
Sunday 3/26/17