Shake and Bake
VS
Workouts
Monday 9/11/17 @ 2:3 PM
332kj
96rpm
37%
18mph
Thursday 11/2/17 @ 8:47 AM
✅
384kj
94rpm
40%
19mph
Monday 11/5/18 @ 11:11 PM
330kj
80rpm
43%
18mph
Tuesday 11/15/16 @ 9:52 AM
✅
463kj
81rpm
49%
20mph
Wednesday 6/20/18 @ 10:30 PM
✅
312kj
81rpm
41%
17mph
Sunday 9/16/18 @ 9:47 AM
296kj
79rpm
41%
17mph
Friday 3/30/18 @ 10:14 PM
331kj
86rpm
41%
18mph
Wednesday 4/26/17 @ 8:2 AM
✅
371kj
85rpm
43%
19mph
Tuesday 2/20/18 @ 12:44 AM
254kj
86rpm
42%
18mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Wednesday 5/3/17 @ 11:28 PM
343kj
77rpm
46%
18mph
Sunday 10/29/17 @ 9:45 AM
✅
385kj
79rpm
46%
19mph
Thursday 4/13/17 @ 11:0 AM
330kj
84rpm
41%
18mph
Monday 4/17/17 @ 8:50 AM
✅
391kj
82rpm
45%
19mph
Sunday 3/5/17 @ 3:26 PM
490kj
77rpm
46%
18mph
Friday 3/10/17 @ 9:15 AM
✅
544kj
70rpm
52%
19mph
Sunday 3/5/17 @ 1:5 PM
140kj
83rpm
41%
17mph
Tuesday 2/7/17 @ 9:19 AM
✅
141kj
85rpm
40%
17mph
Sunday 1/29/17 @ 3:42 PM
144kj
83rpm
41%
17mph
Monday 1/23/17 @ 9:13 AM
✅
170kj
83rpm
44%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
296
kj
Sunday 9/16/18