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Shake and Bake
beckie_k
Indiana
60 🔥
Beat 4betterme
VS
4betterme
Austin, TX
14
Beat beckie_k
Workouts
Previous Workouts
Next Workouts
Saturday 4/1/23 @ 8:18 PM
✅
116
kj
84
rpm
41
%
18
mph
15 min HIIT Ride
Emma Lovewell
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Friday 9/29/23 @ 5:33 PM
91
kj
78
rpm
37
%
15
mph
Tuesday 3/21/23 @ 9:47 AM
69
kj
74
rpm
42
%
16
mph
10 min Tabata Ride
Tunde Oyeneyin
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Saturday 7/9/22 @ 1:17 AM
✅
69
kj
65
rpm
46
%
15
mph
Monday 10/17/22 @ 9:52 AM
✅
130
kj
70
rpm
42
%
16
mph
20 min HIIT Ride
Robin Arzón
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Saturday 1/8/22 @ 12:12 AM
123
kj
63
rpm
40
%
13
mph
Friday 12/31/21 @ 5:45 PM
77
kj
71
rpm
47
%
17
mph
10 min Tabata Ride
Robin Arzón
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Friday 8/5/22 @ 11:50 AM
✅
77
kj
58
rpm
50
%
15
mph
Thursday 2/10/22 @ 11:6 AM
✅
81
kj
57
rpm
57
%
18
mph
10 min Climb Ride
Robin Arzón
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Sunday 4/3/22 @ 1:45 AM
74
kj
54
rpm
56
%
17
mph
Wednesday 11/10/21 @ 11:20 AM
✅
134
kj
81
rpm
40
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Friday 10/29/21 @ 4:56 PM
129
kj
87
rpm
37
%
16
mph
Tuesday 3/10/20 @ 10:6 AM
✅
151
kj
71
rpm
47
%
17
mph
20 min HIIT Ride
Robin Arzón
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Share
Sunday 4/12/20 @ 9:15 PM
134
kj
63
rpm
48
%
16
mph
Thursday 7/18/19 @ 9:57 AM
✅
221
kj
76
rpm
45
%
18
mph
30 min Madonna Ride
Robin Arzón
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Sunday 6/30/19 @ 8:20 PM
217
kj
71
rpm
46
%
17
mph
Thursday 10/18/18 @ 10:0 AM
✅
172
kj
75
rpm
46
%
18
mph
20 min Tabata Ride
Robin Arzón
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Share
Thursday 11/8/18 @ 12:17 PM
141
kj
68
rpm
45
%
16
mph
Wednesday 8/22/18 @ 10:31 AM
✅
183
kj
80
rpm
47
%
19
mph
20 min 80s Ride
Alex Toussaint
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Thursday 8/9/18 @ 1:9 AM
125
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
beckie_k
Indiana
60 🔥
Beat 4betterme
VS
4betterme
Austin, TX
14
Beat beckie_k
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Emma Lovewell
View Class
Share
✅
116
kj
Saturday 4/1/23
91
kj
Friday 9/29/23
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
69
kj
Tuesday 3/21/23
✅
69
kj
Saturday 7/9/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
130
kj
Monday 10/17/22
123
kj
Saturday 1/8/22
10 min Tabata Ride
Robin Arzón
View Class
Share
77
kj
Friday 12/31/21
✅
77
kj
Friday 8/5/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
81
kj
Thursday 2/10/22
74
kj
Sunday 4/3/22
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
134
kj
Wednesday 11/10/21
129
kj
Friday 10/29/21
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
151
kj
Tuesday 3/10/20
134
kj
Sunday 4/12/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
221
kj
Thursday 7/18/19
217
kj
Sunday 6/30/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
172
kj
Thursday 10/18/18
141
kj
Thursday 11/8/18
20 min 80s Ride
Alex Toussaint
View Class
Share
✅
183
kj
Wednesday 8/22/18
125
kj
Thursday 8/9/18
Previous Workouts
Next Workouts