Shake and Bake

Workouts

Saturday 4/1/23 @ 8:18 PM
✅
116kj
84rpm
41%
18mph
15 min HIIT Ride
Emma Lovewell
Friday 9/29/23 @ 5:33 PM
91kj
78rpm
37%
15mph
Tuesday 3/21/23 @ 9:47 AM
69kj
74rpm
42%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 1:17 AM
✅
69kj
65rpm
46%
15mph
Monday 10/17/22 @ 9:52 AM
✅
130kj
70rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 1/8/22 @ 12:12 AM
123kj
63rpm
40%
13mph
Friday 12/31/21 @ 5:45 PM
77kj
71rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Friday 8/5/22 @ 11:50 AM
✅
77kj
58rpm
50%
15mph
Thursday 2/10/22 @ 11:6 AM
✅
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/3/22 @ 1:45 AM
74kj
54rpm
56%
17mph
Wednesday 11/10/21 @ 11:20 AM
✅
134kj
81rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 4:56 PM
129kj
87rpm
37%
16mph
Tuesday 3/10/20 @ 10:6 AM
✅
151kj
71rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 4/12/20 @ 9:15 PM
134kj
63rpm
48%
16mph
Thursday 7/18/19 @ 9:57 AM
✅
221kj
76rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:20 PM
217kj
71rpm
46%
17mph
Thursday 10/18/18 @ 10:0 AM
✅
172kj
75rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 11/8/18 @ 12:17 PM
141kj
68rpm
45%
16mph
Wednesday 8/22/18 @ 10:31 AM
✅
183kj
80rpm
47%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 8/9/18 @ 1:9 AM
125kj
72rpm
43%
16mph

Workouts

15 min HIIT Ride
Emma Lovewell
✅ 116 kj
Saturday 4/1/23
91 kj
Friday 9/29/23
10 min Tabata Ride
Tunde Oyeneyin
69 kj
Tuesday 3/21/23
✅ 69 kj
Saturday 7/9/22
20 min HIIT Ride
Robin Arzón
✅ 130 kj
Monday 10/17/22
123 kj
Saturday 1/8/22
10 min Tabata Ride
Robin Arzón
77 kj
Friday 12/31/21
✅ 77 kj
Friday 8/5/22
10 min Climb Ride
Robin Arzón
✅ 81 kj
Thursday 2/10/22
74 kj
Sunday 4/3/22
20 min HIIT Ride
Alex Toussaint
✅ 134 kj
Wednesday 11/10/21
129 kj
Friday 10/29/21
20 min HIIT Ride
Robin Arzón
✅ 151 kj
Tuesday 3/10/20
134 kj
Sunday 4/12/20
30 min Madonna Ride
Robin Arzón
✅ 221 kj
Thursday 7/18/19
217 kj
Sunday 6/30/19
20 min Tabata Ride
Robin Arzón
✅ 172 kj
Thursday 10/18/18
141 kj
Thursday 11/8/18
20 min 80s Ride
Alex Toussaint
✅ 183 kj
Wednesday 8/22/18
125 kj
Thursday 8/9/18