Shake and Bake
Workouts
Wednesday 6/29/22 @ 2:14 PM
242kj
88rpm
40%
18mph
Tuesday 12/12/23 @ 10:8 PM
✅
371kj
88rpm
48%
22mph
Thursday 11/10/22 @ 11:3 AM
243kj
87rpm
40%
18mph
Tuesday 11/15/22 @ 12:23 PM
✅
440kj
80rpm
55%
23mph
Friday 1/7/22 @ 5:36 PM
414kj
91rpm
42%
19mph
Monday 1/10/22 @ 9:53 PM
✅
715kj
85rpm
55%
24mph
Sunday 3/20/22 @ 5:25 PM
491kj
86rpm
42%
18mph
Sunday 3/20/22 @ 8:14 PM
✅
920kj
84rpm
55%
23mph
Friday 8/27/21 @ 7:36 PM
250kj
83rpm
51%
22mph
Saturday 10/24/20 @ 8:25 PM
✅
425kj
78rpm
66%
26mph
Sunday 1/23/22 @ 4:58 PM
368kj
88rpm
39%
17mph
Monday 1/24/22 @ 11:52 AM
✅
716kj
87rpm
52%
23mph
Sunday 10/24/21 @ 2:1 PM
459kj
91rpm
39%
18mph
Saturday 10/23/21 @ 6:17 PM
✅
827kj
86rpm
52%
23mph
Thursday 10/14/21 @ 4:4 PM
678kj
84rpm
44%
19mph
Saturday 10/16/21 @ 1:34 PM
✅
1212kj
86rpm
55%
24mph
Wednesday 7/14/21 @ 2:48 PM
387kj
92rpm
40%
19mph
Monday 7/26/21 @ 1:9 PM
✅
687kj
93rpm
51%
23mph
Thursday 9/5/19 @ 9:58 AM
423kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 4:0 PM
✅
667kj
86rpm
53%
23mph
Workouts
242
kj
Wednesday 6/29/22
243
kj
Thursday 11/10/22
491
kj
Sunday 3/20/22
459
kj
Sunday 10/24/21
678
kj
Thursday 10/14/21
387
kj
Wednesday 7/14/21