Shake and Bake
Workouts
Monday 11/14/22 @ 10:23 AM
✅
405kj
85rpm
43%
19mph
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Sunday 2/10/19 @ 4:55 PM
501kj
86rpm
42%
19mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Saturday 2/23/19 @ 12:7 PM
732kj
84rpm
42%
18mph
Saturday 9/22/18 @ 4:43 PM
✅
978kj
86rpm
47%
21mph
Thursday 1/24/19 @ 11:13 AM
363kj
79rpm
44%
18mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
Monday 1/21/19 @ 4:47 PM
362kj
85rpm
42%
18mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Sunday 11/25/18 @ 12:9 PM
✅
258kj
81rpm
38%
16mph
Saturday 2/10/18 @ 9:32 PM
208kj
55rpm
40%
12mph
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Thursday 11/15/18 @ 12:49 PM
✅
480kj
87rpm
46%
20mph
Workouts
732
kj
Saturday 2/23/19
340
kj
Thursday 11/15/18