Shake and Bake
Workouts
Sunday 11/14/21 @ 4:57 PM
420kj
92rpm
42%
19mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Tuesday 10/19/21 @ 3:6 PM
402kj
88rpm
42%
19mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 10:7 AM
✅
496kj
84rpm
47%
21mph
Sunday 1/5/20 @ 2:40 PM
397kj
90rpm
41%
18mph
Thursday 10/17/19 @ 9:50 AM
✅
504kj
84rpm
48%
21mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Saturday 2/23/19 @ 12:7 PM
732kj
84rpm
42%
18mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
Sunday 2/10/19 @ 4:55 PM
501kj
86rpm
42%
19mph
Saturday 12/1/18 @ 1:29 PM
✅
638kj
82rpm
48%
20mph
Thursday 1/24/19 @ 11:13 AM
363kj
79rpm
44%
18mph
Sunday 7/1/18 @ 1:0 PM
✅
458kj
81rpm
48%
20mph
Friday 10/19/18 @ 5:28 PM
281kj
79rpm
47%
19mph
Wednesday 10/24/18 @ 9:58 AM
✅
331kj
80rpm
50%
21mph
Workouts
420
kj
Sunday 11/14/21
402
kj
Tuesday 10/19/21
732
kj
Saturday 2/23/19