Shake and Bake

Workouts

Thursday 4/7/22 @ 2:48 PM
✅
390kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Tuesday 7/9/19 @ 6:42 PM
✅
377kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Monday 9/16/19 @ 4:29 PM
179kj
87rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 3:53 PM
✅
192kj
75rpm
51%
19mph
Saturday 6/1/19 @ 8:11 PM
✅
276kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
Saturday 2/23/19 @ 12:7 PM
✅
732kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Sunday 11/25/18 @ 12:9 PM
✅
258kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 11/24/18 @ 4:39 PM
230kj
83rpm
36%
15mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
351kj
91rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 4/7/22
358 kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Tuesday 7/9/19
373 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 8/27/19
375 kj
Tuesday 8/27/19
20 min Pop Ride
Robin Arzón
179 kj
Monday 9/16/19
✅ 192 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 6/1/19
191 kj
Tuesday 6/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 2/23/19
552 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 1/24/19
331 kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 258 kj
Sunday 11/25/18
230 kj
Saturday 11/24/18
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 10/29/18
✅ 372 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 10/24/18
351 kj
Monday 10/22/18