Shake and Bake

Workouts

Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 12:22 AM
233kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
228kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:26 PM
✅
239kj
83rpm
43%
18mph
Saturday 9/21/19 @ 11:51 AM
191kj
67rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
Sunday 1/5/20 @ 2:53 PM
152kj
61rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/9/20 @ 11:32 PM
✅
166kj
73rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
225 kj
Friday 7/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
233 kj
Wednesday 12/16/20
✅ 238 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
228 kj
Wednesday 6/3/20
✅ 239 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 9/21/19
✅ 253 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
152 kj
Sunday 1/5/20
✅ 166 kj
Thursday 1/9/20